Technique and stroke


Learn to swim at Guildford Grammar SchoolStage 3 - Shrimp
 
  1. Swim a minimum of 10 metres freestyle with a regular breathing pattern
  2. Glide backwards and backstroke 5 metres
  3. Glide backwards underwater and backstroke kick
  4. Attempt to swim 5 metres backstroke
  5. Attempt to swim 5 metres breast stroke kick on back with a board
  6. Survival sculling on back and front - not moving
  7. Be pulled safely by throw rescue
  8. Attempt a forward roll

Learn to swim at Guildford Grammar SchoolStage 4 - Platypus
 
  1. Swim a minimum of 15 metres freestyle with correct breathing pattern and head position
  2. Swim a minimum of 10 metres backstroke with correct arms and body position
  3. Swim a minimum of 10 metres survival backstroke with correct breast stroke kick
  4. Attempt to swim 5 metres breast stroke kick on front with or without a board
  5. Swim in deeper water
  6. Scull on back or front, moving a minimum of 5 metres
  7. Attempt dolphin kick underwater in a streamlined position
  8. Attempt a sitting dive


                                                                         Learn to swim at Guildford Grammar School

 
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